If you find yourself needing to purchase ready-made meals, try to opt for options that are low in fat, minimally processed, and low in added sugars. Look for choices that include servings of vegetables, protein, and fruits – essentially, foods that originate from the earth or the animal world. Prioritizing a balanced diet is essential to maintaining your health and vitality as a caregiver.

Your diet is part of your self-care. It should be high on your self-care plan.

It’s important to consider your own physical and medical condition. If you have a medical condition such as diabetes, high blood pressure, or require a special diet, it is important not to neglect your diet. Usually, when I go out to eat with my daughter, we look for healthy restaurant options, especially gluten-free because of my allergies.

To break bad eating habits, look for healthy alternatives to your eating routine. Identify your options according to your budget and time to prepare your food. Apply this intention to your food, for example, “I’m going to eat healthy today” or “I’m going to nourish my body today.”

Establishing healthy eating habits is essential, focusing on the timing of your meals and the quality of nutrients over sheer quantity. It’s important to learn to distinguish between genuine hunger and emotional eating driven by anxiety. While I don’t recommend any specific diet, I encourage you to aim for a well-balanced and nutritious one. Nourishing your body is a form of self-love.

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Source: BREATHE-CAREGIVERS-GUIDE-COMPASSION-RESILIENCE