Cooking & Food

Cooking at sixty isn’t just about what’s on the plate—it’s about nourishing your body, mind, and spirit.
Food isn’t just fuel—it’s a form of medicine, memory, and meaning

Good nutrition is crucial at age sixty and beyond because it helps maintain physical and cognitive health, reduces the risk of chronic diseases, and supports overall well-being. As we age, our bodies undergo changes that can impact nutritional needs, making it important to prioritize nutrient-rich foods and potentially adjust dietary habits.